Babies gettin' back

When the workout calls for a posterior chain beat-down, we ladies answered by inventing our very own back extension machine. Necessity proving itself again as the mother of all invention.

Yup, that is a gym FULL of useless equipment behind me!

As it turns out, we also get a glut-ham sit-up out of this odd little set-up. Although, it requires some ovaries to really go for it, not to mention a couple of strong ladies to keep the apparatus from its wandering ways. Luckily, big ovaries and strong women aren't lacking in this crew!